Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person’s consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment. At your retreat, you will after a personalized consultation be presented with a wellness plan, that is specific to you dosha (Ayurvedic body and personality type). The wellness plan includes a variety of treatments and therapies, including herbal remedies, massage, meditation, yoga and diet.

The benefits of an Ayurvedic retreat: Teaches you your current dosha type and what you need to do to balance your dosha – Heals you from what pains you, be it emotional, physical or energetic. – Settles inner battles as you understand your needs and realign with your natural energy – Gets you to the root cause of your life’s challenges – Forearms you with healthy habits to take back with you into your daily life.