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Sleep Well
Sleep Well
Getting enough quality sleep is essential for our physical and mental health, and not getting enough sleep can have several disadvantages for you physical and mental health. Joining a retreat can be a great way to improve your sleep quality. You will here with professional guidance and focus, be presented with a personalized wellness plan including: Regular exercise with yoga and meditation practice, that promotes relaxation and reduces stress, which can help improve sleep quality.
Relaxation with massage therapies at the spa. Emphasizing healthy habits, such as eating a balanced diet, taking a digital detox and unplug from your devices and take a break from screens. By focusing and adopting these habits, you will find that you’re better able to sleep soundly and wake up feeling rested.
Bhutan by Six Senses
Bhutan
“Six senses Bhutan will stir your soul, inviting you to pause, reflect, and immerse yourself in the beauty of this Himalayan Kingdom.
Discover the timeless beauty of Thimphu, Punakha, and Paro, exploring their majestic valleys, ancient traditions, and breathtaking landscapes.”
Discover the timeless beauty of Thimphu, Punakha, and Paro, exploring their majestic valleys, ancient traditions, and breathtaking landscapes.”
Six Senses Laamu
Maldives
Discover your dosha (body type) with Ayurveda, enjoy nourishing local Maldives spa massage treatments and restorative facials and nurture your soul with meditation and yoga in an open-air rooftop studio.
Six Senses Vana
India - Retreat
You may come with an intention. An intention is a seed that, when nourished, guides you through life, helps you make important decisions, and reminds you of what is most important to you.
Kamalaya
Thailand
Kamalaya offers a menu of over 70 therapies and treatments. In addition to massages and body treatments, the menu includes Ayurvedic therapies, Traditional Chinese Medicine, Naturopathy, Homeopathy, emotional healing and other holistic services.
Niraamaya Retreats
India - Retreat
Retreat into a world of authentic Ayurvedic traditions. Personalized to perfection, every destination retreat is a journey towards health and wellness.
The word Ayurveda translates into ‘knowledge of life’, where ‘Ayur’ means ‘life’ while ‘Veda’ means ‘knowledge’ in Sanskrit.
Six Senses Ibiza
Spain
From immunity, longevity and yoga to self-discovery, your day will immerse you into guided activities, therapies and workshops. Time will slow down until you begin to feel the joy bubbling up again from your toes.
Absolute Sanctuary
Thailand
At Absolute Sanctuary they take a holistic approach to wellness that center around your needs. The programs seek to address individual goals be it to Detox, pamper, de-stress , manage your weight , change your lifestyle , indulge in either yoga or Pilates on simply enjoy a meaningful holiday.
COMO Shambhala Estate
Bali
This is a magical destination spa specialising in nutritious cuisine, Ayurvedic treatments, outdoor activities and more…
The Integrated Wellness Programme are for those who are looking for a wellness programme designed according to their individual needs.
SHA Wellness Clinic
Spain
At SHA you will experience their certain belief: “it is impossible to achieve a state of full health without a balance between the body, mind and spirit.” This is why they work deeply with multiple disciplines and therapies focused on achieving physical, emotional and mental balance.
Six Senses Yao Noi
Thailand
Take your Spa experience and your stay to a deeper level.
Choose from one of the many awarding wellness packages from 1 – 7 nights.
Achieve a healthy, balanced body and mind with guidance and support from the wellness experts and sustain it once you return home.
Soneva Fushi
Maldives
Soneva Soul is a new, transformative wellness concept that blends thousands of years of ancient healing wisdom with the latest science and innovation. The treatment menu at Soneva Soul unites two apparent opposites: traditional healing therapies and ancient rituals.