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Meditation
Meditation
Meditation is a practice that involves focusing the mind and bringing awareness to the present moment. Meditation can take many forms, such as sitting meditation, walking meditation, or mindfulness meditation. The goal of meditation is to cultivate a state of calm, focused awareness, in which the mind is free from distractions and negative thoughts. Meditation can help to reduce stress and anxiety, improve mental clarity, and enhance overall well-being.
Joining a meditation retreat is an opportunity to fully immerse yourself in the practice of meditation, without the distractions of daily life.
It is a great way to deepen your practice and understanding for meditation, whether you’re a beginner or an experienced meditator. You’ll have the chance to work with experienced meditation teachers and learn about different meditation techniques and here gets the help to refine your technique, explore new approaches, and develop a more consistent and disciplined practice.
Blue Karma Dijiwa Ubud
Bali
Get physical with the rigorous selection of yoga classes and luxury yoga retreat packages, reset your meals and create healthier and more optimal lifestyle choices with our Detox Program and Spa treatments.
Fivelements Retreat
Bali
The Wellness Sanctuary at Fivelements Retreat, features a signature collection of therapies
administered by specialists in massage and bodywork, intuitive healing and
energy, and beauty spa wellness to complement your well-being intentions.
Six Senses Laamu
Maldiverne
Discover your dosha (body type) with Ayurveda, enjoy nourishing local Maldives spa massage treatments and restorative facials and nurture your soul with meditation and yoga in an open-air rooftop studio.
Gili Lankanfushi
Maldiverne
Here they truly understand the stresses of modern life and the importance of caring for your inner health and wellbeing.
Ancient healing practices from all over the world, from Thailand and Tibet to Japan. All from Aroma oil massage and Ayurvedic therapy – The treatments restore the body, mind, and spirit.
Six Senses Yao Noi
Thailand
Take your Spa experience and your stay to a deeper level.
Choose from one of the many awarding wellness packages from 1 – 7 nights.
Achieve a healthy, balanced body and mind with guidance and support from the wellness experts and sustain it once you return home.
Absolute Sanctuary
Thailand
At Absolute Sanctuary they take a holistic approach to wellness that center around your needs. The programs seek to address individual goals be it to Detox, pamper, de-stress , manage your weight , change your lifestyle , indulge in either yoga or Pilates on simply enjoy a meaningful holiday.
Bhutan
Nepal & Bhutan
SIX SENSES BHUTAN will move you – to pause and think. The best way to discover the heritage and hospitality of this colorful Himalayan Kingdom is to journey through it.
SHA Wellness Clinic
Europa
At SHA you will experience their certain belief: “it is impossible to achieve a state of full health without a balance between the body, mind and spirit.” This is why they work deeply with multiple disciplines and therapies focused on achieving physical, emotional and mental balance.
Soneva Fushi
Maldiverne
Soneva Soul is a new, transformative wellness concept that blends thousands of years of ancient healing wisdom with the latest science and innovation. The treatment menu at Soneva Soul unites two apparent opposites: traditional healing therapies and ancient rituals.
Six Senses Ibiza
Europa
From immunity, longevity and yoga to self-discovery, your day will immerse you into guided activities, therapies and workshops. Time will slow down until you begin to feel the joy bubbling up again from your toes.
Niraamaya Retreats
Indien
Retreat into a world of authentic Ayurvedic traditions. Personalized to perfection, every destination retreat is a journey towards health and wellness.
The word Ayurveda translates into ‘knowledge of life’, where ‘Ayur’ means ‘life’ while ‘Veda’ means ‘knowledge’ in Sanskrit.
Kamalaya
Thailand
Kamalaya offers a menu of over 70 therapies and treatments. In addition to massages and body treatments, the menu includes Ayurvedic therapies, Traditional Chinese Medicine, Naturopathy, Homeopathy, emotional healing and other holistic services.
Six Senses Vana
Indien
You may come with an intention. An intention is a seed that, when nourished, guides you through life, helps you make important decisions, and reminds you of what is most important to you.
COMO Shambhala Estate
Bali
This is a magical destination spa specialising in nutritious cuisine, Ayurvedic treatments, outdoor activities and more…
The Integrated Wellness Programme are for those who are looking for a wellness programme designed according to their individual needs.